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Hi there. My name is Ashley, and I am a social worker and therapist. I am also a Torontonian, a cat/animal lover, and tea enthusiast. Each and every one of us has a story, multiple stories [...]

For many people, vitamin D supplementation is necessary. Please reach out to us for more information and to find out the amount of vitamin D supplementation that is right for you.

The Mayo Clinic defines Seasonal Affective Disorder (SAD) as a type of depression that is related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like [...]

Our relationship with exercise, like most things in life, exists along a continuum. Of course, there are healthy and unhealthy relationships with exercise but there are also so many points in [...]

Depression is a symptom of a bigger issue. It is a sign that there is something out of balance in the body. In order to eliminate depression, the cause of it must be identified and treated.

Hope is sort of one of those illusive, intangible things that is difficult to measure, or even describe, yet experts who have studied it agree that it is a crucial component in an individual’s [...]

What is a DETOX? There are so many products and advertisements for detoxing so how do we know that we are choosing the right type of detox for our bodies? Should we trust a product with the [...]

Yesterday was World Bipolar Day. This day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was diagnosed as probably having bipolar disorder. The purpose of this day [...]