Kick Start 2018 for a Healthier You!
Simple Healthy Tips To Kick Start 2018 It’s 2018 and it’s your year to look and feel your best! These are very general tips I’m sharing with you, and if you haven’t yet [...]
Meet Our New Therapist – Ashley
Hi there. My name is Ashley, and I am a social worker and therapist. I am also a Torontonian, a cat/animal lover, and tea enthusiast. Each and every one of us has a story, multiple stories [...]
Search Within Yourself- The Unexpected Path to Achieving Success, Happiness (and World Peace)
Mindfulness is not an escape from life. Instead, it is seen as a gateway into the experience of connecting and living happily with others. Through the practice of mindfulness, emotional [...]
Vitamin D and Depression
For many people, vitamin D supplementation is necessary. Please reach out to us for more information and to find out the amount of vitamin D supplementation that is right for you.
Paving a Road to Positive Self Talk
Our mind is unbelievably powerful. It holds a strength that is so profound it is near impossible to thoroughly comprehend. While our mind can be our greatest shield and strongest protector it can [...]