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From the very first days of Kindergarten we are taught to watch our words, for, as we are told, our words hold tremendous power. The mantra, “If you have nothing nice to say, don’t say anything [...]

Depression is a symptom of a bigger issue. It is a sign that there is something out of balance in the body. In order to eliminate depression, the cause of it must be identified and treated.

Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of those forwards [...]