Kick Start 2018 for a Healthier You!
Simple Healthy Tips To Kick Start 2018 It’s 2018 and it’s your year to look and feel your best! These are very general tips I’m sharing with you, and if you haven’t yet [...]
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing – we need to avoid overeating. And it’s not just the abundance of delicious food but also the people, the decorations, and the [...]