Kick Start 2018 for a Healthier You!
Simple Healthy Tips To Kick Start 2018 It’s 2018 and it’s your year to look and feel your best! These are very general tips I’m sharing with you, and if you haven’t yet [...]
Search Within Yourself- The Unexpected Path to Achieving Success, Happiness (and World Peace)
Mindfulness is not an escape from life. Instead, it is seen as a gateway into the experience of connecting and living happily with others. Through the practice of mindfulness, emotional [...]
Paving a Road to Positive Self Talk
Our mind is unbelievably powerful. It holds a strength that is so profound it is near impossible to thoroughly comprehend. While our mind can be our greatest shield and strongest protector it can [...]
Combating Stress
Just like most things in life, stress exists on a continuum. While we generally stigmatize stress as “bad”, it does have highly adaptive properties. If we never felt stress it is unlikely we [...]
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A Time for Change
There is just something about the Fall that elicits so many feelings; of excitement, nervousness, nostalgia, and anticipation. For me, the Fall feels more like the beginning of a new year, than [...]
The Spark Loves: Valentine’s Edition!
In celebration of Valentine's Day, our team at The Spark Institute has carefully handpicked three things that we absolutely love, and we think you will love them too!
Just Breathe
So how can you help yourself and the people around you to begin reducing stress in their life? Breathe. Breathe deeply. It is a very simple action that everyone can do, and can really make a huge [...]