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Hi there. My name is Ashley, and I am a social worker and therapist. I am also a Torontonian, a cat/animal lover, and tea enthusiast. Each and every one of us has a story, multiple stories [...]

For many people, vitamin D supplementation is necessary. Please reach out to us for more information and to find out the amount of vitamin D supplementation that is right for you.

Our mind is unbelievably powerful. It holds a strength that is so profound it is near impossible to thoroughly comprehend. While our mind can be our greatest shield and strongest protector it can [...]

Asking for help is hard. So hard, in fact, that many of us avoid it all together. Whether it be asking for a small favor from a family member or friend, or expressing the ultimate vulnerability [...]

From the very first days of Kindergarten we are taught to watch our words, for, as we are told, our words hold tremendous power. The mantra, “If you have nothing nice to say, don’t say anything [...]

The Mayo Clinic defines Seasonal Affective Disorder (SAD) as a type of depression that is related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like [...]

Sadness can be one of the most challenging emotions to experience. Sadness can hit us like a brick wall. Sometimes it arrives out of nowhere - overwhelming, all-consuming, debilitating, raw [...]