95 By Ashley Carr In mindfullness, motivation, The Spark Institute, therapyPosted January 22, 2018Finding your Flexibility READ MORE
22 By Ashley Carr In anxiety, Happiness, Stress, The Spark InstitutePosted July 13, 2017Pesky ProcrastinationInstead of thinking of procrastination as one type of experience, I believe it is important to consider and understand why you may be procrastinating in a specific instance READ MORE
