Archives

From the very first days of Kindergarten we are taught to watch our words, for, as we are told, our words hold tremendous power. The mantra, “If you have nothing nice to say, don’t say anything [...]

Thank you; two words we utter daily, and yet we often neglect to acknowledge their true power and meaning. What does it really mean to say thank you and whom does it benefit?

There is just something about the Fall that elicits so many feelings; of excitement, nervousness, nostalgia, and anticipation. For me, the Fall feels more like the beginning of a new year, than [...]

Our relationship with exercise, like most things in life, exists along a continuum. Of course, there are healthy and unhealthy relationships with exercise but there are also so many points in [...]