Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing – we need to avoid overeating. And it’s not just the abundance of delicious food but also the people, the decorations, and the [...]
It’s International Women’s Day!
Today is International Women’s Day; a day to celebrate women, the advancements that we have made towards gender parity, and a reminder of the work that we still have to do.... Over the years, I [...]