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    A Holistic Approach to Optimal Wellness A Holistic Approach to Optimal Wellness A Holistic Approach to Optimal Wellness
    • Home
    • About
      • Meet The Team
      • Naturopathic Medicine
      • Mindfulness
      • Nutrition and Therapy
    • Blog
    • Contact
    • Book Online

    The Spark Institute

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     How Can I Get Enough Vitamin D?
    By Stacey Goldman
    In Happiness, Health & Diet, Nutrition, Recipe For A Happy Life, The Spark Institute
    Posted July 1, 2019

    How Can I Get Enough Vitamin D?

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     Mindfulness and Meditation…Do They Really Work?
    By Stacey Goldman
    In mindfullness, relaxation, The Spark Institute
    Posted June 18, 2019

    Mindfulness and Meditation…Do They Really Work?

    Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same [...]

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     The Truth Behind Artificial Sweeteners
    By Stacey Goldman
    In Health & Diet, Nutrition, The Spark Institute
    Posted June 3, 2019

    The Truth Behind Artificial Sweeteners

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     Raw vs. Cooked- Which Contains More Vitamins and Minerals?
    By Stacey Goldman
    In Health & Diet, Nutrition, The Spark Institute
    Posted May 27, 2019

    Raw vs. Cooked- Which Contains More Vitamins and Minerals?

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     Five Weight Loss Friendly Snacks You Will Love
    By Stacey Goldman
    In Health & Diet, Nutrition, The Spark Institute, Weight Loss
    Posted May 13, 2019

    Five Weight Loss Friendly Snacks You Will Love

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     Are My Symptoms Actually a Food Intolerance?
    By Stacey Goldman
    In Health & Diet, Nutrition, The Spark Institute, Uncategorized
    Posted May 6, 2019

    Are My Symptoms Actually a Food Intolerance?

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     All About Digestive Enzymes
    By Stacey Goldman
    In Health & Diet, Nutrition, The Spark Institute, Uncategorized
    Posted April 29, 2019

    All About Digestive Enzymes

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     Haven’t Changed Your Diet But Still Gaining Weight?
    By Stacey Goldman
    In Health & Diet, Nutrition, The Spark Institute, Weight Loss
    Posted April 8, 2019

    Haven’t Changed Your Diet But Still Gaining Weight?

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    By Stacey Goldman
    In Health & Diet, The Spark Institute, Women
    Posted March 8, 2019

    Everything You Think You Know About Healthy Eating is Wrong and it’s Making you Fat and Tired

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     Why Waist Circumference Matters More Than Your Weight
    By Stacey Goldman
    In Health & Diet, The Spark Institute, Uncategorized, Weight Loss
    Posted March 8, 2019

    Why Waist Circumference Matters More Than Your Weight

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