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    Stress

    Home / mindfullness /
     How to Naturally Lower Stress Hormone (Cortisol)
    By Stacey Goldman
    In mindfullness, relaxation, Stress, The Spark Institute
    Posted March 7, 2019

    How to Naturally Lower Stress Hormone (Cortisol)

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     Pesky Procrastination
    22
    By Ashley Carr
    In anxiety, Happiness, Stress, The Spark Institute
    Posted July 13, 2017

    Pesky Procrastination

    Instead of thinking of procrastination as one type of experience, I believe it is important to consider and understand why you may be procrastinating in a specific instance

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     Combating Stress
    8
    By Tali Robinson
    In anxiety, depression, Eating disorders, Stress, The Spark Institute
    Posted November 3, 2016

    Combating Stress

    Just like most things in life, stress exists on a continuum. While we generally stigmatize stress as “bad”, it does have highly adaptive properties. If we never felt stress it is unlikely we [...]

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