Six Tips to Beat the Winter Blues
The Mayo Clinic defines Seasonal Affective Disorder (SAD) as a type of depression that is related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like [...]
My Thoughts On Sadness
Sadness can be one of the most challenging emotions to experience. Sadness can hit us like a brick wall. Sometimes it arrives out of nowhere - overwhelming, all-consuming, debilitating, raw [...]