relaxation

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same [...]

Sleep is one of the most important parts of our day and the one that often gets neglected. Sleep has now turned into something that people consider a luxury. Many of us believe that people who [...]

If I take a minute to think about the top 5 stressors my life right now, I realize that none of them are about anything that is happening right in this moment. Amazing isn’t it? Nothing that I’m [...]

Hope is sort of one of those illusive, intangible things that is difficult to measure, or even describe, yet experts who have studied it agree that it is a crucial component in an individual’s [...]

Yesterday was World Bipolar Day. This day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was diagnosed as probably having bipolar disorder. The purpose of this day [...]

In celebration of Valentine's Day, our team at The Spark Institute has carefully handpicked three things that we absolutely love, and we think you will love them too!