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    A Holistic Approach to Optimal Wellness A Holistic Approach to Optimal Wellness A Holistic Approach to Optimal Wellness
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    Home / anxiety /
     Watch Your Words
    55
    By Tali Robinson
    In anxiety, Change, depression, Eating disorders, Happiness, The Spark Institute
    Posted November 29, 2016

    Watch Your Words

    From the very first days of Kindergarten we are taught to watch our words, for, as we are told, our words hold tremendous power. The mantra, “If you have nothing nice to say, don’t say anything [...]

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     A Time for Change
    1
    By Erin McGuinty
    In anxiety, Change, depression, Eating disorders, mindfullness, The Spark Institute
    Posted November 1, 2016

    A Time for Change

    There is just something about the Fall that elicits so many feelings; of excitement, nervousness, nostalgia, and anticipation. For me, the Fall feels more like the beginning of a new year, than [...]

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