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    Author Archive for: "nmulligan"
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     Mindfulness
    0
    By nmulligan
    In
    Posted May 8, 2017

    Mindfulness

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     Gloria Alban, DDS, RHN, Mediator
    0
    By nmulligan
    In
    Posted May 4, 2017

    Gloria Alban, DDS, RHN, Mediator

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     Being Happier: it might be an easier goal.
    5
    By nmulligan
    In Happiness
    Posted February 15, 2017

    Being Happier: it might be an easier goal.

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     Safely Coming Off Medication
    1
    By nmulligan
    In Uncategorized
    Posted August 23, 2016

    Safely Coming Off Medication

    A common request of the patients we work with is assistance coming off of their medication. The biggest mistake most people make is improperly weaning and discontinuing way too abruptly. When [...]

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     On Kindness
    21
    By nmulligan
    In Uncategorized
    Posted July 11, 2016

    On Kindness

    I have the absolute privilege of working so closely with my patients and what I’ve discovered is almost universal between them, is that very few, if any, of the people in their lives have any [...]

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     Send a (Real) Letter….. in the mail!
    By nmulligan
    In Recipe For A Happy Life, The Spark Institute
    Posted June 10, 2016

    Send a (Real) Letter….. in the mail!

    How much fun is it when you get actual mail… that’s not flyers, bills, or bank statements? SO MUCH FUN!! Because we can communicate so easily through so many venues - text messages, facetime, [...]

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     The Biology of Connection
    20
    By nmulligan
    In Happiness, Support, The Spark Institute
    Posted June 8, 2016

    The Biology of Connection

    Oxytocin is the main hormone that is associated with bonding. For a long time it was believed that oxytocin was primarily involved in mother/infant bonding (being released in enormous quantities [...]

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    0
    By nmulligan
    In
    Posted June 6, 2016

    Naturopathic Medicine

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     A Little Bit of Body Love
    8
    By nmulligan
    In Happiness, self love, The Spark Institute
    Posted June 6, 2016

    A Little Bit of Body Love

    The terrible trap of relating to ourselves as if our bodies mean something about who we are is that we have so little control over most of our body, which makes us somewhat powerless in our [...]

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     The Low Down on Chocolate
    1
    By nmulligan
    In Happiness, Health & Diet, The Spark Institute
    Posted March 27, 2016

    The Low Down on Chocolate

    The Easter Bunny came and he brang chocolate – lots of it! Lucky for us – chocolate can actually be very healthy. Now I know what you’re thinking - “No way!! Chocolate?” Yes, my friends. [...]

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