Paving a Road to Positive Self Talk
Our mind is unbelievably powerful. It holds a strength that is so profound it is near impossible to thoroughly comprehend. While our mind can be our greatest shield and strongest protector it can [...]
Asking For Help
Asking for help is hard. So hard, in fact, that many of us avoid it all together. Whether it be asking for a small favor from a family member or friend, or expressing the ultimate vulnerability [...]
Book Review – Anatomy of an Epidemic
In his book, Anatomy of an Epidemic (2012), Robert Whitiker paints a terrifying picture of the psychiatric health and treatment of patients today. As a society, we have been led to believe that [...]