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    Archives

    Monthly Archive for: "June, 2016"
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     Send a (Real) Letter….. in the mail!
    By nmulligan
    In Recipe For A Happy Life, The Spark Institute
    Posted June 10, 2016

    Send a (Real) Letter….. in the mail!

    How much fun is it when you get actual mail… that’s not flyers, bills, or bank statements? SO MUCH FUN!! Because we can communicate so easily through so many venues - text messages, facetime, [...]

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     The Biology of Connection
    20
    By nmulligan
    In Happiness, Support, The Spark Institute
    Posted June 8, 2016

    The Biology of Connection

    Oxytocin is the main hormone that is associated with bonding. For a long time it was believed that oxytocin was primarily involved in mother/infant bonding (being released in enormous quantities [...]

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     A Little Bit of Body Love
    8
    By nmulligan
    In Happiness, self love, The Spark Institute
    Posted June 6, 2016

    A Little Bit of Body Love

    The terrible trap of relating to ourselves as if our bodies mean something about who we are is that we have so little control over most of our body, which makes us somewhat powerless in our [...]

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