Embracing Change
The feelings of anxiety that accompany change are completely normal, and are by no means an indication that the anticipated change is bad or wrong; the most magical things tend to happen when we [...]
The Spark Institute is Open!!!
As of today - Thursday, February 25th, 2016 - we, The Spark Institute, are officially OPEN FOR BUSINESS!
The Spark Loves: Elephant Edition
This week, there are two things we love, love, LOVE and that we want to share with you. Before we even get started, we highly encourage you to go check out each individual website (links are [...]
Fall In Love – With Yourself!
Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of those forwards [...]
The Spark Loves: Valentine’s Edition!
In celebration of Valentine's Day, our team at The Spark Institute has carefully handpicked three things that we absolutely love, and we think you will love them too!
Just Breathe
So how can you help yourself and the people around you to begin reducing stress in their life? Breathe. Breathe deeply. It is a very simple action that everyone can do, and can really make a huge [...]